Menu

Best Skin Care Tips

Will building muscle help get rid of Crepey skin?

Over time our collagen production decreases and our skin losses its youthful vibrance. Crepey skin is more and more of a problem in the latest years. You may be wondering what can you do to improve your skin? Are you doing a lot of hard exercises without getting any results? Will building muscle help get rid of Crepey skin after all?

First, you need to know that Crepey skin usually starts to appear in your 40s. Showing up earlier it’s possible, whether you lost a big amount of weight or you are addicted to solariums.

You don’t need to worry, there are some ways that can help your skin appear younger. Combining good exercise and a healthy diet can make miracles, but only if you stick to it. A good skincare routine is also important. So, keep reading and find out the best ways that can help you with this skin issue.

Will building muscle help get rid of Crepey skin?

Strength training is the easiest exercise to tighten your skin. Developing your muscles with weight training can help fill out areas of loose skin. For maintaining a healthy diet, weight loss or your overall health cardio exercise are your way to go, but for reshaping your skin, strengthening and increasing muscle density is what you need to do. Even though fat can’t turn into muscle, building more muscle will help you burn more fat. By improving bone and muscle you will create new collagen and elastin, which are important for creating new skin cells, resulting in younger-looking skin. Read more: A Great Skin Care Tip for Everyone

Exercises for skin tightening your Crepey arms

Crepey skin can occur anywhere, but some parts are more likely to experience this crinkling than others. The crepey skin mostly appears on your neck, shoulders, and inner arms. Using a skin product that targets crepines combined with the following arm exercise can really make wonders. Home arm exercise for crepey skin:

The Prayer Pose

  • In front of your chest, join your hands in a prayer pose
  • Slowly raise them above your head while engaging your triceps muscles. Now hold on and take a breath.
  • Make sure you engaging your triceps and slowly with a deliberate movement lower your hearts to the starting position and take a deep breath
  • You need to repeat 30 times

The Biceps Curl 

  • It’s an arm exercise that is great with light weights. Stand tall with your feet hip-width apart and a light dumbbell in each hand.
  • Elbows tucked in, arms down with palms facing forward. Curl your weights up to your shoulders while bending your elbows
  • Return to starting position, while taking a deep breath. You need to repeat 15 times
  • It’s important to keep your back straight and not bend your wrists.

Swimming for crepey arms

While you swim you move your arms and tone the muscles underneath the arm. If you want to increase the toning benefits focus on moving your body by using your arms more than your legs. By the way, read about the Crepe Erase. It's very useful treatment for crepey skin. Read more in this Crepe Erase review.

Hydration and skin remedies for crepey skin

With a good moisturizer and body lotion, you can put an end to this nightmare. It’s recommendable to use a product with glycerin or hyaluronic acid to improve the appearance of crepey skin. With the help of these ingredients that hold moisture, your skin will stay hydrated and looking plump. Moisturizing oils such as coconut oil, olive oil, and cocoa butter can do a lot for your skin. They will soften it and keep it hydrated. Read more: Best Skin Care Tips You Will Find

Conclusion

Having a good skincare routine is really important for your skin health, so choose the product wisely. Always pick the natural ones! So, go on and lift those weights, keep your skin motorized and say goodbye to crepey skin!

Go Back

Comment

Blog Search

Blog Archive

Comments

There are currently no blog comments.